Weigh In record (no journal entry) for 23 November 2017
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188.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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305 kcal
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Fat: 5.50g | Prot: 30.25g | Carb: 31.75g.
Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. more...
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losing 72.5 lb a week
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Morne Nel's weight history
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