Weigh In record (no journal entry) for 23 November 2017
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156.5 lb
Lost so far: 66.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1540 kcal
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Fat: 59.51g | Prot: 50.19g | Carb: 189.60g.
Breakfast: Freshona Flageolets Verts Extra Fins, Super U Pain Grillé de Campagne au Seigle, Materne Confipote à la Fraise, Jordan Muesli Bio Fruits, Noix & Graines, Café Décaféiné, Moulin Des Moines Graines de Chia, Délisse Déli'light aux Fruits. Lunch: Bridélice Chantilly, Carte D'Or Glace Vanille, Frites Faits Maison, Poulet (Pané et Frit), Aldi Pain Burger, Crème Fraîche Épaisse, Terrine de Poisson, Materne Confipote à la Fraise, Harry's Pain de Mie Complet. Snacks/Other: LU Barre Extra Cookie Granola, Bagu Clémentine, Thé Vert. more...
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losing 1.5 lb a week
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