vjinrj's Journal, 23 November 2017

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1760 kcal

Fat: 49.49g | Prot: 99.52g | Carb: 234.30g.   Breakfast: Poha, Tea with Milk and Sugar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Amy's Kitchen Indian Dal Curried Lentil Soup, Roti. Dinner: White Rice, Chicken Breast. Snacks/Other: Apples, Tea with Milk and Sugar. more...

2411 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...