GrecoJava's Journal, 22 November 2017

212.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 71.14g | Prot: 71.24g | Carb: 181.76g.   Breakfast: Great Value Light Nonfat Yogurt - Vanilla. Lunch: America's Choice Bacon Thick Sliced, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Salsa, Egg, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Thin Crust Pizza with Meat, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Manhattan - 1:1. more...

3140 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...