Weigh In record (no journal entry) for 22 November 2017
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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673 kcal
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Fat: 49.31g | Prot: 15.26g | Carb: 47.77g.
Breakfast: Brokoli Dimasak (dari Segar), Minyak Wijen, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Mayones Biasa, Brokoli Dimasak (dari Segar). more...
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losing 10.3 lb a week
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