YellowTrucker's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
336.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
3162 kcal Fat: 156.95g | Prot: 99.67g | Carb: 352.85g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Meat Pie. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Dry Roasted Peanuts (with Salt), CVS Licorice Bears, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Sour Cream Dip, Clementines. more...
3713 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 7.0 lb a week



     
 

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YellowTrucker recorded a Weight Entry at 337.4 lb.
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YellowTrucker recorded a Weight Entry at 337.4 lb.
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