Weigh In record (no journal entry) for 22 November 2017
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1267 kcal
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Fat: 55.36g | Prot: 30.64g | Carb: 170.39g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Honeycrisp Apples, Little Salad Bar Southwest Chopped Salad Kit. Dinner: Green String Beans, Publix Red Seedless Grapes, Baked Potato (Peel Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Stauffer's Chocolate Animal Crackers. more...
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steady weight
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