Weigh In record (no journal entry) for 22 November 2017
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1372 kcal
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Fat: 27.21g | Prot: 64.19g | Carb: 106.12g.
Breakfast: Coffee. Lunch: Tartar Sauce, President's Choice Blue Menu Corn-Peaches&Cream, Mashed Potatoes (Whole Milk and Margarine Added), Atlantic Cod, Iogo Plain Greek Yoghurt 0%. Dinner: Ocean Spray Diet Cran-Lemonade, Spicy Jamba with Turkey Saussage & Scallops (ES&BM). Snacks/Other: Riesling Wine, Tetley Earl Grey Tea, Vodka. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 55 minutes, Driving - 55 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.8 lb a week
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 Comments
23 Nov 17 by member: ColourMeFabulous
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Thank you Glen and Fabulous. I think not having time to eat lunch the day before helped. Us Canadians celebrated Thanksgiving in October, but I did have chicken, roasted potato and steamed carrots for dinner, if that counts towards today's celebration. :-)
23 Nov 17 by member: JamaicaBoundNL
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