Weigh In record (no journal entry) for 25 April 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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980 kcal
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Fat: 42.00g | Prot: 49.00g | Carb: 103.00g.
Breakfast: Boost. Lunch: Newmans Own Ranch, Bacon Ranch Salad, Mandarin ORANGE. Snacks/Other: V8, Weight Watchers String Cheese, Dole Mixed Berries. more...
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3498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Hiking - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Standing - 1 hour. more...
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losing 9.3 lb a week
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