Weigh In record (no journal entry) for 22 November 2017
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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681 kcal
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Fat: 28.76g | Prot: 46.83g | Carb: 59.41g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Cheddar Cheese , Green Peppers , Spinach , Private Selection Black Forest Ham, Pepperoni, Salami, Subway 6" Subway Club Flatbread. more...
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losing 1.3 lb a week
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JeniseC's weight history
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