Weigh In record (no journal entry) for 22 November 2017
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2009 kcal
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Fat: 67.18g | Prot: 72.12g | Carb: 285.86g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Dinner: Butter, Dr. Pepper Dr. Pepper (12 oz), Sun Chips Harvest Cheddar (Package), Subway 6" Meatball Sub. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1779 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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