Weigh In record (no journal entry) for 22 November 2017
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246.0 lb
Lost so far: 43.9 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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550 kcal
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Fat: 20.00g | Prot: 27.00g | Carb: 59.00g.
Lunch: Noodles & Company Thai Hot Pot. more...
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losing 1.8 lb a week
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