Weigh In record (no journal entry) for 22 November 2017
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202.2 lb
Lost so far: 36.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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855 kcal
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Fat: 36.75g | Prot: 45.04g | Carb: 90.77g.
Breakfast: Jif Natural Crunchy Peanut Butter, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg (Whole, Cooked) , Athenos Natural Crumbled Feta Cheese. Lunch: Wal-Mart Mini Cupcakes, Potato French Fries, Chick-fil-A Grilled Chicken Sandwich. more...
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losing 25.2 lb a week
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