Weigh In record (no journal entry) for 22 November 2017
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314.0 lb
Lost so far: 5.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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701 kcal
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Fat: 50.99g | Prot: 38.85g | Carb: 18.19g.
Breakfast: Turkey Bacon, Turkey Bacon, Fried Egg. Dinner: Captain D's Cole Slaw. more...
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losing 0.6 lb a week
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