Weigh In record (no journal entry) for 21 November 2017
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276.5 lb
Lost so far: 2.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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4119 kcal
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Fat: 186.17g | Prot: 246.81g | Carb: 360.22g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Dole Frozen Strawberries, Bragg Organic Apple Cider Vinegar, Blueberries (Unsweetened, Frozen) . Lunch: Swiss Cheese , Ham (Whole, Cured, Roasted) , King's Hawaiian Hawaiian Sweet Rolls, Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Arnold 100% Natural Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter, Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Publix Macaroni & Cheese, Publix Fried Chicken Tenders. Snacks/Other: Cranberry Juice, Stauffer's Original Animal Crackers, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Chocolate Frosted Donut. more...
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3068 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.8 lb a week
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