Weigh In record (no journal entry) for 21 November 2017
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365.0 lb
Lost so far: 8.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1769 kcal
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Fat: 84.40g | Prot: 98.82g | Carb: 173.26g.
Breakfast: Green Peas , Corn, Clif Bar Builder's Bar - Chocolate Hazelnut. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Coke (Medium), Chick-fil-A Grilled Chicken Cool Wrap. more...
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losing 0.1 lb a week
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phieler's weight history
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