Weigh In record (no journal entry) for 21 November 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2017:
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4060 kcal
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Fat: 140.38g | Prot: 242.34g | Carb: 352.85g.
Breakfast: Bagel, Burgerville Tillamook Cheese (1 Slice), Papetti Foods All Whites 100% Liquid Egg Whites, Egg (Whole). Lunch: Costco Protein Shake, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Butternut Squash Soup, Rotisserie Chicken. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Red Table Wine, Costco Protein Shake. more...
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3165 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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