Weigh In record (no journal entry) for 21 November 2017
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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3021 kcal
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Fat: 116.95g | Prot: 152.55g | Carb: 292.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola, Protein Pancakes. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: Coors Light Beer, Goose Island IPA Beer, Potato French Fries, Tilted Kilt BBQ Bacon Cheeseburger. more...
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2479 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Rock Climbing - 10 minutes, Pilates - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Bathing - 1 hour. more...
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losing 11.2 lb a week
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