solidgear's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
180.8 lb Lost so far: 66.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
on diet solidgear's own diet   steady weight

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solidgear recorded a Weight Entry at 172.0 lb.
solidgear recorded a Weight Entry at 173.7 lb.
solidgear started a new forum topic - 5+ months trip of weight loss.
solidgear recorded a Weight Entry at 178.1 lb.

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