Weigh In record (no journal entry) for 21 November 2017
|
218.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1667 kcal
|
Fat: 82.50g | Prot: 81.13g | Carb: 154.22g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Bear Creek Chicken Noodle Soup Mix. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|