Weigh In record (no journal entry) for 21 November 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2017:
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1412 kcal
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Fat: 67.58g | Prot: 54.56g | Carb: 154.69g.
Breakfast: Bakwan, Bakwan, Tempe Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Kangkung, Ikan Tongkol, Tempe Orek. Dinner: Coklat Manis atau Gelap, Semangka, Tahu Kukus, Gulai Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Croissant Coklat. more...
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