amin malvin's Journal, 21 November 2017


Diet Calendar Entry for 21 November 2017:
2120 kcal Fat: 90.09g | Prot: 73.75g | Carb: 271.88g.   Breakfast: Nasi Goreng, Telur Dadar, Alpukat. Lunch: Nasi Putih, Telur Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, Nasi Putih, Telur Rebus, Brokoli, Tempe Orek. Snacks/Other: Buah Naga, Mangga, Jambu Air. more...

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