amin malvin's Journal, 21 November 2017


Diet Calendar Entry for 21 November 2017:
2120 kcal Fat: 90.09g | Prot: 73.75g | Carb: 271.88g.   Breakfast: Nasi Goreng, Telur Dadar, Alpukat. Lunch: Nasi Putih, Telur Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, Nasi Putih, Telur Rebus, Brokoli, Tempe Orek. Snacks/Other: Buah Naga, Mangga, Jambu Air. more...

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amin malvin's weight history


amin malvin's Recent Activity

amin malvin's Own Activity

No recent activity.

Following

windhapalembang commented on Kharisma96's Journal Entry.

Other Member Diet Recent Activity

mgmr70 recorded a Journal Entry.
jengetfit123 supported JackieSpahr's Journal Entry.
shortstir recorded a Weight Entry at 160.0 lb.
JulsRuls commented on rubato456's Journal Entry.
Mirecka recorded a Weight Entry at 118.2 lb.
Smarius recorded a Weight Entry at 211.9 lb.
Christopher6300 recorded a Weight Entry at 216.0 lb.
Caloriegirl3 recorded a Weight Entry at 150.0 lb.