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Well, only losing a few ounces a day but at least it’s going down. I may have messed up today though by eating 2 hostess streusel coffee cakes after lunch. Couldn’t help myself!!😜 I didn’t eat any breakfast because I had a very busy morning but that is what may have got me. I will keep sticking to it though. Just because you fall off the horse doesn’t mean you stay off.
Diet Calendar Entry for 20 November 2017:
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678 kcal
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Fat: 21.53g | Prot: 42.72g | Carb: 77.03g.
Lunch: Spicy Tuna Rolls. Dinner: Cooked Salmon, Fresh & Easy Caesar Salad Kit. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes. more...
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