khairunnisa_94's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
150.6 lb Lost so far: 65.5 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1400 kcal Fat: 71.42g | Prot: 78.86g | Carb: 111.17g.   Breakfast: Nasi Putih, Ikan Lele, Bihun Goreng, Bakso Ayam. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal, Tahu Goreng. Dinner: Nasi Goreng, Bakso Daging Sapi. more...
on diet khairunnisa_94's own diet   losing 1.5 lb a week



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