khairunnisa_94's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
150.6 lb Lost so far: 65.5 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1400 kcal Fat: 71.42g | Prot: 78.86g | Carb: 111.17g.   Breakfast: Nasi Putih, Ikan Lele, Bihun Goreng, Bakso Ayam. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal, Tahu Goreng. Dinner: Nasi Goreng, Bakso Daging Sapi. more...
on diet khairunnisa_94's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khairunnisa_94's weight history


khairunnisa_94's Recent Activity

khairunnisa_94's Own Activity

khairunnisa_94 recorded a Journal Entry.
khairunnisa_94 commented on their Journal Entry.
khairunnisa_94 recorded a Weight Entry at 149.0 lb.
khairunnisa_94 supported putriani puspa dewi's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

diaz8176 recorded a Weight Entry at 138.4 lb.
kmking40 supported eric78dx's Journal Entry.
theresasullivan recorded a Weight Entry at 164.0 lb.
Delmarrin updated their Food Diary.
OluchiO joined challenge Leaving the Labyrinth 4.
wado1 recorded a Weight Entry at 242.2 lb.
joew1964 recorded a Weight Entry at 151.2 lb.
salgopork recorded a Weight Entry at 180.0 lb.