Weigh In record (no journal entry) for 24 April 2012
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214.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2269 kcal
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Fat: 35.45g | Prot: 164.35g | Carb: 365.80g.
Breakfast: Coffee with Skim Milk and Sugar, Fuji Apples, Bananas , Double Chocolate Crunch Protein Bar, Pro Performance 100% Whey Protein - Vanilla, 0% Fat Free Milk. Lunch: Double Chocolate Protein Meal Bar, Fuji Apples, Sliced Ham (97% fat free), Light Original Wrap, Singles Fat Free Sharp Cheddar Cheese, Nonfat Blueberry Greek Yogurt, Tomatoes. Dinner: Strawberries , Plums , Spring Mix, Fresh Salsa, canola mayo, Artisan Fold It Flatbread - Rosemary & Olive Oil, chunk light low sodium. Snacks/Other: Strawberry Protein Meal Bar, chocolate animal crackers, Deep Chocolate Muffin Top, Coffee with Skim Milk and Sugar, Fuji Apples. more...
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4323 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 55 minutes, Running - 6/mph - 1 hour and 5 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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