kjeanj's Journal, 24 April 2012

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1207 kcal

Fat: 39.49g | Prot: 49.32g | Carb: 174.47g.   Breakfast: opti meal. Lunch: opti meal. Dinner: cheese, avacado, whole weat bread, ham sandwich home made. Snacks/Other: grapes, mango pineapple smoothie . more...

2818 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...