Weigh In record (no journal entry) for 20 November 2017
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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180 kcal
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Fat: 13.00g | Prot: 15.00g | Carb: 1.00g.
Snacks/Other: Coca-Cola Coke Zero, Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
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gaining 0.6 lb a week
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rfeatherson's weight history
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