aqjon's Journal, 20 November 2017

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Weigh In record (no journal entry) for 20 November 2017

174.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed N/A.

Diet Calendar Entries for 20 November 2017:

696 kcal

Fat: 14.94g | Prot: 62.66g | Carb: 75.46g. Lunch: Chicken (Skin Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Chicken (Skin Not Eaten), Sweet Potato. more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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aqjon's Journal, 20 November 2017

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