Weigh In record (no journal entry) for 20 November 2017
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1773 kcal
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Fat: 56.92g | Prot: 72.36g | Carb: 242.38g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Baked or Fried Coated Chicken Breast with Skin, Birds Eye Steamfresh Southwestern Style Rice (Bag). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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gaining 5.6 lb a week
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