Weigh In record (no journal entry) for 20 November 2017
|
319.8 lb
Lost so far: 14.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1772 kcal
|
Fat: 44.11g | Prot: 81.39g | Carb: 267.13g.
Breakfast: Philadelphia Regular Cream Cheese, Cinnamon Raisin Bagels. Lunch: Sodexo Roasted Tomato Tortilla Soup, Cooked Beets (from Fresh), Parsnips, Carrots, Raw Vegetable, Broccoli, Earthbound Farm Romaine Salad, Jason's Deli Cucumber Slices, Mixed Salad Greens, Yellow Sweet Corn, Feta Cheese, Hidden Valley Ranch Homestyle Light. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Guacamole, Subway 6" Rotisserie-Style Chicken. Snacks/Other: Wellsley Farms Chewy Chocolate Chip Granola Bars, York Peppermint Pattie (Fun Size), Blueberries, Strawberries, Publix Red Seedless Grapes, Pineapple. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chosenbc's weight history
|