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Well I am back on track today. I plan to eat an excellent breakfast and I am starting back working out tomorrow. I am actually looking forward to it.
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2017:
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90 kcal
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Fat: 2.50g | Prot: 1.00g | Carb: 18.00g.
Breakfast: Carnation Rich Hot Chocolate Cocoa Mix. more...
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gaining 0.7 lb a week
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