Weigh In record (no journal entry) for 24 April 2012
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1586 kcal
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Fat: 69.41g | Prot: 73.42g | Carb: 169.46g.
Breakfast: Espresso Coffee. Lunch: Chocolate Chip Cookies, Roma Tomato & Mozzarella Sandwich, lightly salted chips. Dinner: Blondie, Cabbage, Tilapia (Fish). more...
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losing 2.7 lb a week
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