Weigh In record (no journal entry) for 24 April 2012
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1597 kcal
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Fat: 69.34g | Prot: 85.49g | Carb: 80.15g.
Breakfast: Sugar, Light Cream, Coffee, Scrambled Egg, Pumpernickle Bread. Lunch: Grapefruit. Dinner: White Table Wine, Cheese Sauce (From Recipe), Cauliflower, Beef Steak. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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losing 2.8 lb a week
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