sylgeren's Journal, 19 November 2017

Lost another pound today.
187.4 lb Lost so far: 2.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
816 kcal Fat: 53.85g | Prot: 67.93g | Carb: 25.49g.   Breakfast: Coffee, Heavy Cream, General Foods Sugar Free French Vanilla Cafe, Guerrero Chicharrones (Fried Pork Rinds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Mashed Cauliflower. Snacks/Other: Trader Joe's Organic Raw Almonds, Kraft Blue Cheese Crumbles. more...
on diet sylgeren's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sylgeren's weight history


sylgeren's Recent Activity

sylgeren's Own Activity

sylgeren recorded a Weight Entry at 189.1 lb.
sylgeren supported bevigaby's Journal Entry.
sylgeren supported GreenTeaLover's Journal Entry.
sylgeren recorded a Journal Entry and a Weight Entry at 184.5 lb.

Following

elfprincess recorded a Journal Entry.

Other Member Diet Recent Activity

mgian recorded a Weight Entry at 184.4 lb.
prando15 recorded a Weight Entry at 250.6 lb.
Bill Jr 30101 supported sydvicious9127's Journal Entry.
DroidHoof recorded a Journal Entry and a Weight Entry at 174.4 lb.
Siegels recorded a Weight Entry at 143.4 lb.
tehr0b recorded a Weight Entry at 190.0 lb.
jwfair recorded a Weight Entry at 172.7 lb.
wannabhealthier recorded a Journal Entry.