Weigh In record (no journal entry) for 19 November 2017
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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977 kcal
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Fat: 54.44g | Prot: 32.10g | Carb: 70.69g.
Breakfast: Berries, Plain French Toast, Meatless Spinach Quiche, Mimosa, Coffee, Great Value Half & Half. Dinner: Mixed Salad Greens, Meatless Spinach Quiche, Steamed or Boiled Without Shell Lobster, Corn, T. Marzetti Simply Dressed Champagne Vinaigrette. more...
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gaining 4.0 lb a week
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