Connie Louise's Journal, 19 November 2017


Diet Calendar Entries for 19 November 2017:
1778 kcal Fat: 92.85g | Prot: 75.16g | Carb: 213.33g.   Breakfast: Philadelphia Pineapple Cream Cheese , Toasted White Bread , Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, R.W. Knudsen Family Just Black Cherry Juice. Lunch: Pineapple Juice, Tap Water, Fritos Original Corn Chips, Wolf Brand Chili No Beans, Velveeta Shreds. Dinner: Tap Water, Kraft Miracle Whip Dressing, Pork Skins , Hillshire Farm Black Forest Ham, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Pineapple Juice. Snacks/Other: Oreo Chocolate Candy Bar. more...
1385 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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