Weigh In record (no journal entry) for 24 April 2012
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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1169 kcal
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Fat: 22.58g | Prot: 61.16g | Carb: 148.47g.
Breakfast: smart balance light margarine, bran muffin. Lunch: jello fat free boston cream pudding snack, chobani greek yogurt fat free. Dinner: Shrimp, knorr italian parmesaen side. Snacks/Other: delmonte mandarin oranges, quaker caramel popcorn cakae, coconut m&m's, crystal light, lindt white chocolate truffle. more...
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1592 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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