Weigh In record (no journal entry) for 19 November 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1160 kcal
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Fat: 55.08g | Prot: 77.96g | Carb: 92.67g.
Lunch: Jasmine Rice (Cooked), Cooked Cauliflower, Cream of Mushroom Soup, Cooked Broccoli, Chicken Breast. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Marie's Lite Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Spinach, O Organics Fresh Herb Salad, Parsley, Calavo Avocado, Hormel Real Bacon Pieces. Snacks/Other: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Calavo Avocado, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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losing 3.0 lb a week
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