Weigh In record (no journal entry) for 19 November 2017
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374.8 lb
Lost so far: 0 lb.
Still to go: 216.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1008 kcal
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Fat: 51.06g | Prot: 37.44g | Carb: 97.83g.
Breakfast: Fried Egg, Malaysian Fried Mee Hoon. Lunch: Mcdonalds French Fries, Mcdonalds Ayam Goreng Mcdonalds. more...
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