Bluecow12's Journal, 19 November 2017

263.1 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed N/A.

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527 kcal

Fat: 19.84g | Prot: 22.31g | Carb: 70.79g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, 2% Fat Milk, Toasted 100% Whole Wheat Bread, Poached Egg . Lunch: Whole Wheat Crackers (Low Salt) , Vegetable Soup (Home Recipe). Snacks/Other: Raisins (Seedless) . more...

3283 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...