Weigh In record (no journal entry) for 23 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2486 kcal
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Fat: 77.91g | Prot: 199.06g | Carb: 262.55g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Nature's Own 100% Whole Wheat Bread, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee (Brewed From Grounds), Smithfield 40% Lower Fat Center Cut Bacon, Winn-Dixie Grade A Large Eggs. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Whole Grain Quick Oats, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Apples, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Ground Beef (90% Lean / 10% Fat), Nature's Own 100% Whole Wheat Bread, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. more...
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