hlw415's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
223.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2011:
2232 kcal Fat: 70.69g | Prot: 233.08g | Carb: 166.77g.   Breakfast: Original English Muffins, Egg, Jarlsberg Lite Swiss Cheese. Lunch: Swiss Cheese, 6" Club, Lite Mayonnaise. Dinner: Boneless Skinless Chicken Breast Filet, Channa Masala. Snacks/Other: 6" Club, Total Lean Shake - Vanilla Bean, Lite Mayonnaise, Natures Best Isopure O Carb Blue Raspberry, Swiss Cheese. more...
2862 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hlw415's own diet  

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