hlw415's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
223.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2011:
2232 kcal Fat: 70.69g | Prot: 233.08g | Carb: 166.77g.   Breakfast: Egg, Original English Muffins, Jarlsberg Lite Swiss Cheese. Lunch: Swiss Cheese, Lite Mayonnaise, 6" Club. Dinner: Channa Masala, Boneless Skinless Chicken Breast Filet. Snacks/Other: Total Lean Shake - Vanilla Bean, Natures Best Isopure O Carb Blue Raspberry, Swiss Cheese, 6" Club, Lite Mayonnaise. more...
2862 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hlw415's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hlw415's own diet



hlw415's weight history


hlw415's Recent Activity

hlw415's Own Activity

No recent activity.

hlw415's Buddies

No recent activity.

Other Member Diet Recent Activity

goalgetter14 supported christinaxoxo12's Weigh In.
Ribbit12 recorded a Weigh In at 194.0 lb.
Kinghearts101 recorded a Weigh In at 219.0 lb.
Magzarn recorded a Weigh In at 205.0 lb.
PinkRose88 replied to PamP2012's challenge post - Glory Days, September 2nd.
DenEkbrg recorded a Weigh In at 167.8 lb.
curtbeck updated their Food Diary.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.