hlw415's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
223.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2011:
2232 kcal Fat: 70.69g | Prot: 233.08g | Carb: 166.77g.   Breakfast: Egg, Original English Muffins, Jarlsberg Lite Swiss Cheese. Lunch: Swiss Cheese, Lite Mayonnaise, 6" Club. Dinner: Boneless Skinless Chicken Breast Filet, Channa Masala. Snacks/Other: Total Lean Shake - Vanilla Bean, Swiss Cheese, Natures Best Isopure O Carb Blue Raspberry, 6" Club, Lite Mayonnaise. more...
2862 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hlw415's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hlw415's own diet



hlw415's weight history


hlw415's Recent Activity

hlw415's Own Activity

No recent activity.

hlw415's Buddies

No recent activity.

Other Member Diet Recent Activity

peuwp recorded a Weigh In at 185.2 lb.
Dominic Els updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sbot supported LollaR's Weigh In.
Zeinahaase recorded a Weigh In at 160.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 176.6 lb.
bittiq recorded a Weigh In at 210.0 lb.
qui recorded a Weigh In at 312.6 lb.