hlw415's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
223.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2011:
2232 kcal Fat: 70.69g | Prot: 233.08g | Carb: 166.77g.   Breakfast: Jarlsberg Lite Swiss Cheese, Original English Muffins, Egg. Lunch: 6" Club, Lite Mayonnaise, Swiss Cheese. Dinner: Channa Masala, Boneless Skinless Chicken Breast Filet. Snacks/Other: Total Lean Shake - Vanilla Bean, Natures Best Isopure O Carb Blue Raspberry, Swiss Cheese, Lite Mayonnaise, 6" Club. more...
2862 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hlw415's own diet  



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