hlw415's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
223.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2011:
2232 kcal Fat: 70.69g | Prot: 233.08g | Carb: 166.77g.   Breakfast: Jarlsberg Lite Swiss Cheese, Egg, Original English Muffins. Lunch: 6" Club, Swiss Cheese, Lite Mayonnaise. Dinner: Channa Masala, Boneless Skinless Chicken Breast Filet. Snacks/Other: Natures Best Isopure O Carb Blue Raspberry, Total Lean Shake - Vanilla Bean, 6" Club, Swiss Cheese, Lite Mayonnaise. more...
2862 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet hlw415's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hlw415's weight history

hlw415's Recent Activity

hlw415's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rubato456 recorded a Journal Entry.
Ange1s_Dont_Eat supported Meaghan06's Weight Entry.
maxie4 supported dreama's Weight Entry.
shirafrimer updated their Food Diary.
bobbiduncan recorded a Journal Entry and a Weight Entry at 316.0 lb.
lshu0602 recorded a Weight Entry at 186.0 lb.
rosio19 recorded a Journal Entry.
wright2018 commented on their Weight Entry.