|
day 2 of 21. make mindful choices
|
119.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
779 kcal
|
Fat: 56.50g | Prot: 31.14g | Carb: 44.65g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Coffee with Milk and Sugar, Greek Salad, Halloumi Cheese. Dinner: Avocados. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimmingsecrets101's weight history
|