Weigh In record (no journal entry) for 19 November 2017
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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986 kcal
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Fat: 30.20g | Prot: 38.75g | Carb: 167.53g.
Breakfast: Buah Naga, Nanas, Jeruk Nipis. Lunch: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Jeruk Nipis, Nanas Potongan (Manis, Beku). Snacks/Other: Selai Kacang, Sari Roti Roti Gandum. more...
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losing 7.7 lb a week
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