Weigh In record (no journal entry) for 23 April 2012
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201.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2301 kcal
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Fat: 128.93g | Prot: 131.19g | Carb: 168.95g.
Breakfast: Apple Dippers, Fruit & Maple Oatmeal, Light Cheese Heads String Cheese Sticks. Lunch: Dry Roasted Cashew Nuts, Wheat Dinner Rolls, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Classic Nachos with Fajita Chicken (No Guacamole). Snacks/Other: Red Delicious Apples. more...
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3133 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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losing 7.0 lb a week
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