karenwade-ashe's Journal, 19 November 2017

Nov 1, 2017 I weighed 183
Nov 4,2017 I weighed 177
Nov 18,2017 I weighed 174
174.0 lb Lost so far: 3.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet karenwade-ashe's own diet   losing 1.4 lb a week

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😄😄 
19 Nov 17 by member: Yadah
Nice progress! 
19 Nov 17 by member: gz9gjg
great 
19 Nov 17 by member: Peggymcm
:) 
19 Nov 17 by member: windybgood
Great Job!  
19 Nov 17 by member: aleumdaum
Very nice!! Great job  
19 Nov 17 by member: cherik1

     
 

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