Weigh In record (no journal entry) for 18 November 2017
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150.4 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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102 kcal
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Fat: 7.55g | Prot: 7.28g | Carb: 1.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 12.6 lb a week
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