Weigh In record (no journal entry) for 18 November 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1971 kcal
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Fat: 48.71g | Prot: 83.05g | Carb: 233.32g.
Breakfast: Universal Bakery Aussie Bites, Coffee (Brewed From Grounds). Lunch: Banana. Dinner: Safeway Seafood Salad, Shaw's Multi Grain Whole Grain Bread, Sutter Home Pinot Grigio, White Table Wine, Chicken Meat (Stewing, Stewed, Cooked), Mixed Vegetables (Frozen), Sushi with Avocado rolled in Seaweed, Spicy Tuna Rolls. more...
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gaining 4.7 lb a week
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