Weigh In record (no journal entry) for 18 November 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2017:
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2150 kcal
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Fat: 142.51g | Prot: 75.40g | Carb: 123.77g.
Breakfast: Ketchup, Bob Evans Toasted and Buttered Wheat Bread, Scrambled Egg, Pork Sausage (Cooked). Lunch: Butter, Soup, Whole Wheat Bread. Dinner: Brown Rice (Medium-Grain, Cooked), Luby's Roasted Mixed Vegetables, Pork Belly. Snacks/Other: Whiskey, Tea with Milk. more...
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2303 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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