PStross's Journal, 23 April 2012

135.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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341 kcal

Fat: 15.11g | Prot: 14.57g | Carb: 38.71g.   Breakfast: Egg Yolk, 100% Liquid Egg Whites, Jelly (All Flavors), Margarine, Whole Wheat Bread. more...

2655 kcal

Activities & Exercise: tmill 4.1 mi - 50 minutes, Desk Work - 10 hours and 35 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...